What are chakras?
- in sanskrit chakra means wheel
- chakras are mind and energy centers
- you need your chakras to be balanced and cleaned to live a healthy and harmonious life and to reach enlightment (enlightment is awakening to and recognition of our true self)
Chakra meditation for cleaning and opening the 7 chakras
- Root chakra – color: red – blocked by fears. Face your fears!
- Sex chakra – color: orange – blocked by guilt. Release all your blame and guilt in you! Forgive yourself!
- Solar Plexus chakra – color: yellow – blocked by shame, disappointment. Accept and love all apsects ofwho you are!
- Heart chakra – color: green – blocked by grief. Let the pain flow on you!
- Throat chakra – color: blue – blocked by lies. Release your denial and the lies you tell yourself!
- 3rd eye chakra – color: purple – blocked by illusion of separation. Realize that we are all one!
- Crown chakra – color: white or violet – blocked by earthly attachments. Release all your earthly attachments!